Primary Benefits:

• Rich in Omega-3 Fatty Acids: Flax seeds are an excellent source of plant-based omega-3 fatty acids, which support heart health and reduce inflammation.


• High in Fiber: These seeds are packed with dietary fiber, aiding in digestion, promoting regular bowel movements, and helping to maintain a healthy weight.


• Antioxidant-Rich: Flax seeds contain lignans, a type of antioxidant that may help protect against certain diseases and support overall health.

Secondary Benefits:

• Supports Weight Management: The combination of fiber and healthy fats in flax seeds helps promote a feeling of fullness, which can aid in weight management.


• Skin and Hair Health: The omega-3 fatty acids and antioxidants in flax seeds contribute to healthy skin and hair by reducing dryness and promoting a natural glow.


• Blood Sugar Control: The fiber content helps stabilize blood sugar levels, making flax seeds beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

This 125g pack contains high-quality flax seeds that have been roasted to perfection. The seeds are small, flat, and oval-shaped, with a dark brown color. The roasting process gives them a slightly nutty and toasty flavor, along with a crispy texture.