The Worthy Take
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Summary
Expert Review
Primary Benefits:
- High in Dietary Fiber: Chia seeds are incredibly rich in fiber, promoting digestive health and providing a feeling of fullness, which is essential for effective weight management.
- Rich in Omega-3 Fatty Acids: These seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.
- Protein Source: They contain a notable amount of protein, making them a great option for those looking to increase their protein intake, support muscle maintenance, and enhance satiety.
Secondary Benefits:
- Blood Sugar Regulation: The soluble fiber in chia seeds can help slow digestion, leading to improved blood sugar control and minimizing spikes after meals.
- Nutrient-Dense: Chia seeds are loaded with essential vitamins and minerals, including calcium, magnesium, and copper, contributing to overall nutritional needs.
Nourish You Black Chia Seeds come in a 250g resealable pack, ensuring freshness and convenience.
Watch Out For
- Hydration: It's essential to hydrate chia seeds before consumption to avoid digestive discomfort. Starting with a small amount can help assess tolerance.
- Choking Hazard: Do not consume dry chia seeds directly, as they can swell and pose a choking risk. Always soak them in liquid before eating.
Usage Tip
- Soaking: To enhance digestibility and texture, soak chia seeds in water or milk for at least 30 minutes before consumption.
- Smoothies and Juices: Add chia seeds to smoothies or juices for a nutrient boost and added texture.
- Chia Pudding: Create a delicious chia pudding by mixing the seeds with almond milk and a sweetener, letting it sit overnight for a creamy dessert or snack.
by Nourish You
Nourish You Black Chia seeds (250 gms)
Veg
₹ 1759.2
₹ 2199.00
20% Off
Inclusive Of All Taxes
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IngredientsChia Seeds
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Product DetailsBest Suitable for :
Superfoods Target Concerns :
Weight Management, Heart Health Product Certification
FSSAI Certification Gender
Unisex Net Weight :
250 gms Unit :
Pack of 1 Manufactured by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Marketed by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Origin
India
Hi, I’m TBA
Certified Worthy MakerIn partnership with Krishna Reddy and Sowmya Reddy, the three came together to build Nourish You to share their vision of creating a healthier world by offering nutritious superfoods that are sustainably sourced and remunerative for farmers.
Nourish You is the first brand to retail homegrown Chia and Quinoa in India. From 50 acres to now 5000 acres of Quinoa and Chia farms across Rajasthan, Karnataka and Madhya Pradesh, we have come a long way as the pioneers of superfoods. Driven by passion, we continue our commitment to nourish you, the farmers, and the planet with nutritious and delicious superfoods!
