The Worthy Take
Reviewed by:
Summary
Expert Review
Primary Benefits:
- High in Healthy Fats: Sunflower seeds are rich in unsaturated fats, particularly polyunsaturated fats, which support heart health and may help lower bad cholesterol levels.
- Rich in Nutrients: These seeds are an excellent source of vitamin E, a potent antioxidant that helps protect cells from oxidative damage. They also provide magnesium, and B vitamins.
- Protein Source: Sunflower seeds are a good plant-based protein source, making them ideal for vegetarians and vegans looking to enhance their protein intake.
Secondary Benefits:
- Anti-Inflammatory Properties: The antioxidants and healthy fats in sunflower seeds can help reduce inflammation in the body, supporting overall health.
- Digestive Health: Sunflower seeds contain dietary fiber, which aids in digestion and promotes a healthy gut.
- Bone Health: The magnesium and phosphorus content in sunflower seeds supports bone health, helping to maintain strong bones.
Nourish You Sunflower Seeds come in a convenient 250-gram resealable pack, ensuring freshness and easy storage.
Watch Out For
- Caloric Density: While nutritious, sunflower seeds are calorie-dense. Be mindful of portion sizes to manage caloric intake.
- Storage: To maintain freshness, store in a cool, dry place or refrigerate if keeping for an extended period, as seeds can go rancid due to their fat content.
Usage Tip
- Snacking: Enjoy them raw as a healthy snack or lightly roasted for added flavor.
- Salads and Dishes: Sprinkle on salads, oatmeal, or yogurt for a nutritious crunch.
- Baking: Incorporate into baked goods like bread, muffins, or energy bars to boost nutritional value.
by Nourish You
Nourish You Raw Sunflower seeds (250 gms)
Veg
₹ 1759.2
₹ 2199.00
20% Off
Inclusive Of All Taxes
Product rating & award by Experts
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IngredientsSunflower Seeds
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Product DetailsBest Suitable for :
Superfoods Target Concerns :
Digestive Health, Skin Health, Heart Health Product Certification
FSSAI Certification Gender
Unisex Net Weight :
250 gms Unit :
Pack of 1 Manufactured by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Marketed by :
Nutrivative Foods Private Limited #201. Ashoka Capital, Rd. No.2, Banjara Hills, Hyderabad, Telangana-500034,India. Origin
India
Hi, I’m TBA
Certified Worthy MakerIn partnership with Krishna Reddy and Sowmya Reddy, the three came together to build Nourish You to share their vision of creating a healthier world by offering nutritious superfoods that are sustainably sourced and remunerative for farmers.
Nourish You is the first brand to retail homegrown Chia and Quinoa in India. From 50 acres to now 5000 acres of Quinoa and Chia farms across Rajasthan, Karnataka and Madhya Pradesh, we have come a long way as the pioneers of superfoods. Driven by passion, we continue our commitment to nourish you, the farmers, and the planet with nutritious and delicious superfoods!
