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Summary
Expert Review
Primary Benefits:
- High in Protein: Sattu is packed with plant-based protein, making it an excellent option for vegetarians, vegans, or anyone seeking to increase their protein intake naturally. One serving of sattu can provide a good portion of daily protein needs, essential for muscle repair, growth, and overall bodily functions.
- Rich in Fiber: Sattu is an excellent source of dietary fiber, which supports healthy digestion, regulates blood sugar levels, and promotes a feeling of fullness, which can aid in weight management.
- Gluten-Free: For those with gluten intolerance or celiac disease, sattu is a perfect alternative to wheat-based flour and other gluten-containing grains.
Secondary Benefits:
- Weight Management: Due to its high fiber content and low glycemic index, sattu can aid in weight management by helping to curb hunger and stabilize blood sugar levels. It promotes satiety and prevents overeating.
- Boosts Energy: Sattu provides a slow-release source of energy, making it a perfect option for those who need sustained energy throughout the day, whether for work, exercise, or daily tasks.
- Boosts Immunity: The minerals and antioxidants found in sattu can support the immune system, helping the body to fight off infections and illnesses.
The Two Brothers Organic Farms Sattu Atta (1 kg) comes in a resealable pouch, designed to keep the product fresh and secure. The eco-friendly packaging is made of sturdy, lightweight material that protects the sattu from moisture and contaminants.
Watch Out For
- Excessive Consumption: Although sattu is highly nutritious, it should be consumed in moderation. Overconsumption may lead to digestive issues due to its high fiber content, especially in people with sensitive digestive systems. Start with small amounts to allow your body to adjust.
- Hydration: Since sattu is rich in fiber, it is important to drink plenty of water when consuming it, especially in its powdered form, to avoid constipation and ensure optimal digestion.
- Allergic Reactions: While rare, some people may experience allergic reactions to legumes, including Bengal gram (chana). If you have a known legume allergy, it is best to consult a healthcare professional before incorporating sattu into your diet.
- Not a Replacement for All Meals: While sattu is highly nutritious, it should not be relied upon as the sole food source. Ensure that your diet remains balanced with a variety of fruits, vegetables, and other protein sources for optimal health.
Usage Tip
- Sattu Drink: A popular way to consume sattu is by mixing it with chilled water, lemon juice, and a pinch of salt to create a refreshing, hydrating drink. This drink can be further enhanced with mint or spices like cumin or black pepper.
- Sattu Paratha or Roti: Use sattu as a filling for parathas or as a flour base for gluten-free roti. It pairs well with vegetables, herbs, and spices for a nutritious, savory meal.
- Sattu Smoothie: Add a tablespoon of sattu to your morning smoothie for an extra protein boost. It can be combined with fruits like banana or mango, nuts, and a plant-based milk of your choice.
Two Brothers Organic Farms Sattu Atta (1 kg)
Veg
₹ 1759.2
₹ 2199.00
20% Off
Inclusive Of All Taxes
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IngredientsSattu Atta
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Product DetailsBest Suitable for :
Healthy Snacks Target Concerns :
Energy Levels, Protein Level Gender
Unisex Net Weight :
1000 gms Unit :
Pack of 1 Manufactured by :
TBOF FOODS PRIVATE LIMITED, 11th FLOOR, N-1104, JASMINIUM BUILDING, MAGARPATTA CITY, HADAPSAR, Pune, Maharashtra, 411028 Origin
India
Hi, I’m Satyajit Hange & Ajinkya Hange
Certified Worthy MakerIt all began in 2012 when the 'Two Brothers' returned to
their village to take up farming full-time. With purposeful steps in pursuit of
Soil-health, today the Two Brothers Organic Farms is a biodiverse,
self-sustaining food system, certified by ECOCERT, located in Bhodani village,
Maharashtra.
Our work is inspired by the simplicity and stillness of the
village life and guided by principles of Regenerative Agriculture. While
securing Rural livelihoods and employment, we harness the power of Community to
offer solutions to Public Health and Climate Change.
