The Worthy Take
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Summary
Expert Review
Primary Benefits:
- Antioxidant-Rich: Chia seeds are packed with antioxidants, which help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases and premature aging.
- Bone Health: They are an excellent source of calcium, phosphorus, magnesium, and protein, which are crucial for maintaining strong and healthy bones.
Secondary Benefits :
- Anti-Inflammatory: The anti-inflammatory properties of chia seeds help combat chronic inflammation, which can contribute to various health issues, including heart disease and certain cancers.
- Low Calorie: Chia seeds are low in calories, making them a nutrient-dense choice that supports a healthy diet and helps meet nutritional requirements without excessive calorie intake.
The chia seeds come in a 250-gram pack, designed to preserve freshness and nutritional value. The packaging ensures that the seeds remain protected and easy to store.
Watch Out For
- Caloric Content: While low in calories, chia seeds are nutrient-dense, so it’s important to consume them in moderation as part of a balanced diet.
- Hydration: Chia seeds absorb liquid and expand, so it's crucial to drink enough water when consuming them to avoid digestive discomfort.
Usage Tip
- Incorporate chia seeds into your diet by adding them to smoothies, yogurt, oatmeal, or salads. They can also be used to create chia pudding by soaking them in liquid overnight, which makes for a nutritious and versatile addition to your meals.
by Nuts for us
Nuts For Us Chia Seeds,250 G
Veg
₹ 395 Inclusive Of All Taxes
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IngredientsPlane Black chia seeds
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Product DetailsBest Suitable for :
Superfoods Target Concerns :
Digestive Health, Heart Health Product Certification
Ayurvedic Certification Gender
Unisex Net Weight :
250 G Unit :
Pack of 1 Manufactured by :
Nuts for us Origin
India
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Hi, I’m Dr. Tania Nijhawan
Certified Worthy MakerAt Nuts For Us, we take pride in being one of the most premium brands in the dry fruits and nuts business. Founded by Dr. Tania Nijhawan and Tanvi Gupta, the Nuts For Us brand has its roots in the family’s dry fruit business that dates back to 1887. Since then, it has consistently delivered on the promise of health and nutrition.
